All of our training and courses are based on the TotalHealth principles
TotalHealth Training (THT) is a holistic training to promote Body, mind and safety. The basic idea is to bring these three main elements into harmony - for better health, more well-being and life satisfaction, etc.
With a personalized sports, resilience and nutrition program Our trainers and specialists ensure more energy, vitality and sustainable health.
THT includes a wide selectionGymnastics exercises, bodyweight training and findings from nutritional science (Body), individual resilience training (Mind) and Taekwon-Do techniques for self-defense (Safety).
Our THT program is based on sound scientific findings from the world of sports, psychology and medicine. The first results are noticeable after just 1-2 months.
Mind is the psychological resilience to deal constructively with stress, everyday stress, challenges and changes.
Fitness: More inner strength, resilience and mobility
Happiness: Higher quality of life and life satisfaction, inner peace, serenity, more energy
Self-esteem: More self-confidence and assertiveness; Use of your own skills and potential
Optimism: Focus on the positive, seeing opportunities instead of risks, gratitude
read more >>
Body includes physical activity, how much we move,
but also what and how we eat.
Strength: Strengthening the body, better mobility, coordination and concentration
Technique: Combination of Taekwon-Do, gymnastics exercises and bodyweight training
Endurance:More strength, endurance, faster regeneration ability
Energy: More vitality, performance, better mood and stress reduction
read more >>
Satefy (Security) is the feeling of security, rather than threat and fear - a basic human need.
Self-defense: Techniques from traditional Taekwon-Do
Self-confidence: Acting as a victor instead of a victim
Self-discipline: aggression and impulse control; Emotion control, self-control, endurance
Self-determination: Take personal responsibility, make decisions autonomously, take control of your own life
read more >>
Safety is a feeling of security instead of threat and fear. It is an important basic need of us humans.
The advantages of our training according to the TotalHealth principle
• Improves heart and lung health
• Strengthens the immune system
• Develops strong muscles, bones and good posture
• Helps children and adults maintain a healthy weight and avoid becoming overweight or obese
• Reduces the risk of high blood pressure, anxiety, depression and type 2 diabetes
• Reduces stress and improves resilience
Added to these benefits are the core values of politeness, integrity, resilience, self-control and an indomitable spirit - overall a powerful combination that increases concentration and therefore success at school, work and other activities.
The TotalHealth principle is also ideal for
• counteract the effects of long periods of sitting and studying
• improve concentration and memory
• learn and master new skills
• Increase self-confidence
• Reduce stress and improve sleep
• Make and maintain friendships.
Health defined as: “a state of complete physical, mental and social well-being and not merely freedom from illness or infirmity.